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About our Groups
Guided Imagery
Guided imagery is a form of meditation which helps participants to focus their mind with the help of nature and symbolic images. While guided, the participant is encouraged to mold their images to their own needs.
Soul Journaling
In Soul Journaling, the participant engages in self-expression through either drawing, writing or painting. Each person is encouraged to choose their medium. The participant may be guided into meditation, and then asked to journal insights and/or explore their emotions in these sessions. In a safe, non-judgmental group setting, participants will find insight, support and community.
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